CrossFit Live Last Night

Had a great time talking with Dave Young (no relation) last night as part of the panel discussing training the untrained. You can hear the the archived version Here in a couple days.

We'll be training more outside soon as the weather improves so be ready for some running, dragging/pulling, carrying and the like. We'll use the big field at the end of the street for space and comfort.

Stay tuned for info about the March Open House on the 26th.