4/16 WOD
Front Squats
Big Cats, Pride and Cubs
1,1,1,1,1,1,1
Increase weight on each single.
Warm up thoroughly. The whole warm up is practice as well as preparation. Don't skimp on it. Spend some extra time in the push up position for stretching the wrists.
These will feel a little different than regular squats. The same rules apply; stay on the heels (this almost takes care of itself), head up, superhero chest. Let the bar rest on your shoulders with your fingers stabilizing - they won't actually be holding it. Upper arms should be as close to parallel with the ground as possible.
Big Cats, Pride and Cubs
1,1,1,1,1,1,1
Increase weight on each single.
Warm up thoroughly. The whole warm up is practice as well as preparation. Don't skimp on it. Spend some extra time in the push up position for stretching the wrists.
These will feel a little different than regular squats. The same rules apply; stay on the heels (this almost takes care of itself), head up, superhero chest. Let the bar rest on your shoulders with your fingers stabilizing - they won't actually be holding it. Upper arms should be as close to parallel with the ground as possible.
posted by Tony Young at 8:43 AM
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