Deadlifts
3,2,2,2,1,1,1,1,1
Scale weight to your level. Heels to the ground and drive.
Warm up with a set of 10 on something light to groove form. Ramp up pretty quickly to a max effort on the first single, then back off to a70-80% for the remaining singles.
Compare to 4/19/06
Our deadlift comparison is closer together than the CF Home version but no less instructive. Typically, your lifts will be heavier. Expect it, plan for it, do it.
Scale weight to your level. Heels to the ground and drive.
Warm up with a set of 10 on something light to groove form. Ramp up pretty quickly to a max effort on the first single, then back off to a70-80% for the remaining singles.
Compare to 4/19/06
Our deadlift comparison is closer together than the CF Home version but no less instructive. Typically, your lifts will be heavier. Expect it, plan for it, do it.
posted by Tony Young at 9:16 AM
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