Fran

Big Cats
21,15,9
95# Thrusters
Pull-ups

Pride
21,15,9
65# Thusters
Pull-ups (mod)

Cubs
21,15,9
45# Thrusters
Pull-ups (mod)

Full front squat and extension on the thrusters.
Modifications for the PU's:

Broken sets
Jumping
Bands (1,2,3 0r 4)
Body rows (adjust ring straps to your level)