"Linda"

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time

Big Cats

As Rx'ed

Pride and Cubs

Adjust weight to an appropriate percentage of body weight keeping the proportions about the same. Hard and fast.