Mary or Cindy - This you call a choice?

"Cindy"
Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups
10 One legged squats, alternating (r,l,r,l,r,l,r,l,r,l)
15 Pull-ups

Big Cats

As Rx'd

Pride

Cindy x 15 minutes

Cubs

Cindy x 10 minutes

Keep moving. 10 minutes fast is a heck of a lot of work.

Modify each exercise to your ability. See previous posts for subs and mods.

Here are some links for learning the one-legged squat or pistol.

Mike Mahler - bodybuilding.com
Steve Cotter - powerathletesmag.com
Nat Morrison - specialtactics.com