Monday 4/3 WOD

"Diane"
21,15,9
for time

225# Deadlift
HandStand Push Ups

Big Cats
As prescribed

Pride
135-185# DL
DB Press 40-55#

Cubs
65-95# DL
15-30# DB Press

Presses are with no "kick"; strict press.

Thanks to Coach Jeff Martin and the staff at Brand X Martial Arts for the named group breakout idea.